Questions to Ask Before You Hire a Personal Trainer (Free Checklist)

This article is tailored for the United States and nearby searches (including Montgomery, Juneau, Phoenix, Little Rock, Sacramento, Denver, Hartford, and Dover).

If you’re ready to hire a personal trainer, ask these questions before you pay for sessions.

Training plan

• “What will we focus on for the next 4 weeks?”
• “How do you progress workouts week to week?”

Safety

• “How do you modify training if I have pain or an old injury?”
• “What does a warm-up look like for my goal?”

Accountability

• “How do you track progress?”
• “What happens if I miss a week?”

Logistics

• “What is your cancellation policy?”
• “Do you coach in my area?” (Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, and Delaware)

If the trainer can answer clearly and confidently, you’re likely dealing with a professional.